Therapy for Teen Girls
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Therapy for Teen Girls
Santa Barbara, California
You’re keeping it together—but it’s taking everything you’ve got.
I work with teen girls and young women, ages 15 to 22, who are smart, driven, and exhausted from trying to hold it all together. You might be balancing AP classes, college apps, part-time jobs, or the pressure of figuring out who you’re supposed to be—while managing anxiety, perfectionism, and a busy life that rarely slows down. From the outside, it looks like you’re doing fine. But inside? You’re overthinking everything, feeling stuck, and wondering if you’re the only one who feels this way. In therapy, you don’t have to pretend. We’ll talk through the pressure, the identity shifts, the stress that won’t go away—and we’ll do it at your pace. My job is to help you feel more like you again. If this sounds like your life, I’d love to support you.
Hi, I’m Kelley
Here’s a little peek into who I am—how I show up as a therapist, what I care about, and why I love working with teen girls and young women. My job is to create a space where you feel seen, understood, and never judged.
Notes from My Couch
Real thoughts, honest reflections, and supportive blog posts for teens, college students, and parents who are trying their best to navigate this messy, beautiful stage of life. Grab a cozy blanket and come hang out—I’m writing just for you.
Teen Therapy Questions?
Not sure what to expect from therapy? Wondering how it all works or if your teen will even talk to me? You’re not alone. I’ve gathered answers to the most common questions I hear from families—no fluff, just honest answers.
I love connecting with other professionals and clients. Are you interested in connecting with me? Send me a message or follow along!
Mother and daughter bonding in beach