Click Below for More Information:
National Institutes of Mental Health
LA County Suicide Prevention Center
National Suicide Prevention Hotline
National Alliance on Mental Illness
Many are spending more time inside than ever before due to COVID-19 and the poor air quality brought on by the California wildfires. Staying home with limited social connection, access to nature, and routine can be hard for some as they feel disconnected, restless, and stressed….
Many are moving out of cities and into places like Santa Barbara, CA during the global pandemic brought on by COVID-19. The American Riviera is the ideal location for an escape into nature. Santa Barbara offers many activities that can be enjoyed while social distancing…
It doesn’t get much better than summer in Southern California. With long days, warm nights, and trips to the beach, summertime is a fantastic opportunity to reset and relax.
Despite all the perks of a being a So-Cal resident, months without school or regularly scheduled activities can invite a lot of downtime for teens on break from school…
Exciting news! This summer, I am opening a second office in Santa Barbara, California. I will still have my office in Westlake Village, but I’m adding two days a week a bit further north in Santa Barbara. I’m looking forward to serving teens, young adults, and families in Santa Barbara and Westlake Village this! Thank you all for your support in this endeavor.
Most of us have had the experience of jitters before, during, or even after a test. Certainly, a certain amount of nervousness in the face of something that can feel both challenging and critical is reasonable, sometimes even helpful. But for some students, test taking can invite a level of fear that completely paralyzes their ability to perform and can render all that essential studying useless…
If you find yourself interested in meditation, but daunted by the task of meditating itself, classes can be a fun (yes, I have had fun in meditation class before!), informative, and necessary part of developing a rewarding mindfulness practice. Read on for some of the best meditation spots in the Los Angeles and Conejo Valley!
Sometimes teens get lost in the craziness of Valentines Day. Check out these two local resources specifically designed for teens in the Conejo Valley. One is a Teen Paint Night at Art Trek and the other is a Valentines Day Dance at the Thousand Oaks Teen Center.
Letting go of control is difficult. In relationships, we often want to control the way our partners, children, or friends act, think, and feel. Check out my most recent blog post for five tips on how to stay on your side of street.
Check out this post for 5 tips on how to support your teen while they are in therapy.
Mother and daughter bonding in beach