Mother and daughter bonding in beach

Many are spending more time inside than ever before due to COVID-19 and the poor air quality brought on by the California wildfires. Staying home with limited social connection, access to nature, and routine can be hard for some as they feel disconnected, restless, and stressed….

Most of us have had the experience of jitters before, during, or even after a test.  Certainly, a certain amount of nervousness in the face of something that can feel both challenging and critical is reasonable, sometimes even helpful.  But for some students, test taking can invite a level of fear that completely paralyzes their ability to perform and can render all that essential studying useless…